IBS

Name	Summary	Categories	Helpful for	Caution with	Select	hf:categories	hf:att:pa_benefits	hf:att:pa_cautions
A. muciniphila	Akkermansia muciniphila is a probiotic which shows potential in reducing inflammation in many diseases such as Immunodeficiency, HIV, Systemic Lupus, Psoriasis, Atopic Dermatitis, and Irritable Bowel Disease. It may even have potential in improving cancer treatments. Akkermansia is passed through breast milk in newborns, thus being some of the first bacteria to colonize the digestive tract. ¹ It consumes mucin and creates short-chain fatty acids which benefit other healthy bacteria in the gut. DIETARY TIPS Polyphenol-rich foods that may help populate akkermansia (consume these regularly while supplementing and beyond): Apples Beans Berries Cloves Cocoa powder Coffee and teas Dark chocolate Flaxseed Grapes Green tea Nuts Olives Peppermint Plums Red wine And here are some prebiotic foods that may also help: Asparagus Bananas Barley Chicory root Dandelion greens Flaxseeds Garlic Leeks Jerusalem Artichoke Jicama Root Oats Onions Seaweed Soybean Yacon root Wheat bran References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782003/	Probiotics	AD, Cancer, HIV, IBS, Immunity, Immunodeficiency, Inflammation, Psoriasis, SLE		A. muciniphila quantity	probiotics	ad cancer hiv ibs immunity immunodeficiency inflammation psoriasis sle
Lb. Acidophilus	Lactobacillus Acidophilus is one of the most well known and thoroughly researched probiotics. It helps with vaginal yeast infections, irritable bowel syndrome, and urinary tract infections. ¹ Strain La-14 can positively impact both the innate and adaptive immune system, and promotes healthy vaginal flora, especially in combination with Lactobacillus Rhamnosus. ² Strain NCFM is particularly helpful with IBS and bloating. It helps the immune system and the gut recover from antibiotic-induced imbalances. ³ Side effects: It can potentially cause digestive issues and neurological problems, especially in those with Short Bowel Syndrome or Autism. ⁴ References https://www.drugs.com/comments/lactobacillus-acidophilus/acidophilus.html https://www.howaru.com/hcp/strains/la-14/ https://www.optibacprobiotics.com/professionals/probiotics-database/lactobacillus/lactobacillus-acidophilus/lactobacillus-acidophilus-ncfm https://www.customprobiotics.com/probiotics-faqs	Probiotics	IBS, Immunity, Sexual health, UTI, Yeast infection	Autism, Short bowel syndrome	Lb. Acidophilus quantity	probiotics	ibs immunity sexual-health uti yeast-infection	autism short-bowel-syndrome
Lb. Rhamnosus	Produces lactase, which is essential for the digestion of milk. Produces aglycon ¹, which may be active against viruses. Boosts immunity against Influenza viruses. ² Helps with diarrhea, antibiotic and Clostridium difficile associated diarrhea, irritable bowel syndrome, inflammatory bowel disease, respiratory tract infections, allergy, cardiovascular diseases, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, cystic fibrosis, cancer, elderly end sport. ³ It can also help reduce Strep B in pregnant women. ⁴ References https://pubmed.ncbi.nlm.nih.gov/19269578/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179578/ https://pubmed.ncbi.nlm.nih.gov/30741841/ https://pubmed.ncbi.nlm.nih.gov/27590374/	Probiotics	Allergies, Cancer, COVID, Cystic fibrosis, Diarrhea, Heart, HIV, HSV, IBS, Influenza, Lactose intolerance, Liver, Streptococcus, Viruses		Lb. Rhamnosus quantity	probiotics	allergies cancer covid cystic-fibrosis diarrhea heart hiv hsv ibs influenza lactose-intolerance liver streptococcus viruses

Name

Summary

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782003/

Probiotics

AD, Cancer, HIV, IBS, Immunity, Immunodeficiency, Inflammation, Psoriasis, SLE

probiotics

ad cancer hiv ibs immunity immunodeficiency inflammation psoriasis sle

Lb. Acidophilus

Lactobacillus Acidophilus is one of the most well known and thoroughly researched probiotics.

It helps with vaginal yeast infections, irritable bowel syndrome, and urinary tract infections. ¹

Strain La-14 can positively impact both the innate and adaptive immune system, and promotes healthy vaginal flora, especially in combination with Lactobacillus Rhamnosus. ²

Strain NCFM is particularly helpful with IBS and bloating. It helps the immune system and the gut recover from antibiotic-induced imbalances. ³

Side effects:
It can potentially cause digestive issues and neurological problems, especially in those with Short Bowel Syndrome or Autism. ⁴

References

https://www.drugs.com/comments/lactobacillus-acidophilus/acidophilus.html
https://www.howaru.com/hcp/strains/la-14/
https://www.optibacprobiotics.com/professionals/probiotics-database/lactobacillus/lactobacillus-acidophilus/lactobacillus-acidophilus-ncfm
https://www.customprobiotics.com/probiotics-faqs

Probiotics

IBS, Immunity, Sexual health, UTI, Yeast infection

Autism, Short bowel syndrome

probiotics

ibs immunity sexual-health uti yeast-infection

autism short-bowel-syndrome

Lb. Rhamnosus

Produces lactase, which is essential for the digestion of milk.

Produces aglycon ¹, which may be active against viruses.

Boosts immunity against Influenza viruses. ²

Helps with diarrhea, antibiotic and Clostridium difficile associated diarrhea, irritable bowel syndrome, inflammatory bowel disease, respiratory tract infections, allergy, cardiovascular diseases, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, cystic fibrosis, cancer, elderly end sport. ³

It can also help reduce Strep B in pregnant women. ⁴

References

https://pubmed.ncbi.nlm.nih.gov/19269578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179578/
https://pubmed.ncbi.nlm.nih.gov/30741841/
https://pubmed.ncbi.nlm.nih.gov/27590374/

Probiotics

Allergies, Cancer, COVID, Cystic fibrosis, Diarrhea, Heart, HIV, HSV, IBS, Influenza, Lactose intolerance, Liver, Streptococcus, Viruses

probiotics

allergies cancer covid cystic-fibrosis diarrhea heart hiv hsv ibs influenza lactose-intolerance liver streptococcus viruses

WARNING: This is not a complete list of remedies, cautions, side effects, or interactions. Research is still in progress and is being added to this list on an ongoing basis. Please do your own research, and consult with your healthcare provider to make a fully informed decision.

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My Remedies